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Walking for 150 minutes per week associated with improved wellbeing in over-50s

New research using data from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin shows that being physically active, for example by walking for at least 150 minutes per week, is associated with more social participation and better mental health and wellbeing. However, only three out of five Irish adults aged 50 years and over walk for the …

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5 Reasons The Most Dangerous Drug Is Not Illegal by MARCO TORRES

Hundreds of millions of people indulge in one of the most dangerous drugs which is sold right over the counter. When it comes to harm done to other people and the users themselves, not heroin, crack cocaine, methamphetamines, marijuana or even tobacco come close to the health and safety hazards caused by this one depressant. Drug harms fall into two …