Guest // Suzanne Somers
Host // Kelly Brogan, MD
Yes, we want to be healthy. Once we stop nodding at the basic platitudes — sound sleep, regular exercise, smart nutrition — however, we’re left wrestling with the brutal realities of living in the real world:
It’s hard to be healthy. I’m not smart enough to reconcile so much conflicting information. Do whole grains promote health or cause inflammation?
I’m too busy to be healthy. Who has time for this? I run out of day before the end of my job and family obligations.
It’s stressful to be healthy. When I have free time, I want to chill out. I do not want to research about health.
It’s bad for my social and family life to be healthy. People think I’m weird or they feel implicitly criticized by my actions. My family wants to fire me.
It’s not enough to be healthy. I want to look good. What happens when the thing that’s healthy conflicts with the thing that makes me look and feel my best?