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10 Ways to Boost Your Winter Metabolism

Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not!  During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can …

student breakfast

Better breakfast, better grades

A new study from the University of Iowa reinforces the connection between good nutrition and good grades, finding that free school breakfasts help students from low-income families perform better academically. The study finds students who attend schools that participate in the U.S. Department of Agriculture’s School Breakfast Program (SBP) have higher achievement scores in math, science, and reading than students …