leafy-greens

Eat Leafy Greens for a Sharper Brain – Traci Pedersen

“Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables – such as spinach, kale and mustard greens – can have a dramatically positive effect on our thinking abilities. In fact, older people who eat one to two servings a day of leafy greens have the cognitive skills of …