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Nature Bats Last – 05.24.16

Nature Bats Last interviews queer Xican@ warrior and land defender T.R McKenzie, who grew up on the west side of Sioux City, occupied Dakota territory and is currently based out of occupied Dakota territory in southern Minnesota. He is a fierce defender of life, land, and justice whose work has placed him at the front line of resistance movements. T.R is an organizer and educator who has facilitated and participated in workshops, trainings, and speaking engagements. We were joined for the final 15 minutes of the show by long-time friend Forrest Palmer.

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What Women Must Know – The New Science of Mindful Eating for Reducing Weight and Emotional Eating with Lisa Lewtan – 05.19.16

Lisa Lewtan is a Healthy Living Strategist and founder of Healthy, Happy, and Hip, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her new book, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including The Huffington Post, Better After 50, and MindBodyGreen. Learn more at www.HealthyHappyandHip.com.