You can minimize the risk of vaccination by detoxifying the body of heavy metals, strengthening the immune system, and ensuring the gut flora is balanced and healthy before you get a vaccination. Start your detox protocol a couple of weeks before the vaccine is to be administered. The most important thing you can do to minimize the risks are to not vaccinate. If that’s not an option, don’t vaccinate when health is poor or soon after taking antibiotics. (Also, avoid antibiotics after a vaccination.) If you’re feeling forced to immunize, don’t get any more vaccines than absolutely necessary.
The first step is to eat right. Eating the right kind of foods promotes constant, proper, gentle, healthy detoxification and encourages healthy gut flora.
Fruits and vegetables all have some form of detoxification properties. The only problem with fruit is its high sugar content. When the gut is damaged, sugar can promote Candida overgrowth. So, if Candida symptoms exist, fruit should be severely limited and eaten with anti-fungal supplements.
Vegetables should be varied and plentiful. Eat a large salad every day with lots of different vegetables. Try introducing new vegetables and fresh herbs into your salads each shopping trip. Food has synergistic properties, and this is especially true for vegetables (and fruits that are known as vegetables, too).
A healthy diet consists of a minimum of 80% raw fresh produce with many more vegetables than fruits. Add herbs into your cooking like garlic, oregano, cinnamon, turmeric, and other spices and herbs with amazing health benefits. Try to find the whole herbs, like turmeric and ginger root and cinnamon bark, as opposed to the powdered versions. Your food will taste much better, and your body will feel the difference, too. Cilantro (coriander), garlic, and parsley are well known for their ability to chelate metals and they have many benefits including huge immune system boosting properties.