Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, two-minute routine can strengthen core muscles throughout your body.
Simple yoga moves can also improve your balance, increase your flexibility and even boost your mood. They can be tailored to every fitness level and come with advantages for your attitude and outlook, as well.
Performed daily or at least three days a week, slowly but surely you’ll find yourself becoming stronger, more flexible, and with a fresher outlook for your day. Special equipment is not a requirement. You need a few square feet of space and a mat, but don’t let that stop you from starting now. You can get that later.