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Christina Sarich – 8 Secrets To Living Beyond 100 From The World’s Healthiest People

In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas.

Pronounced hoon-zas, they are not a society of mythical legend, but real people living on ‘the roof of the world’ – often to the tender age of 145 years. Within this tiny, peace-loving society, comprised of just 30,000 people living in an inaccessible valley approximately 3000 meters above sea level, you can find women who give birth into their 60s and men who look like they’re in their 40s at twice that age. It is said that in addition to growing old – more than gracefully – they are also the happiest people in the world.

This is an important distinction to make of the Hunza people, for their health is not only defined by the lack of disease, but also their overall quality of life, and direct experience of joy. They seem to possess boundless energy and enthusiasm for every day activities. When you compare this state of living within the Hunza community with the American way of life; we’re known for being obese, spending more for pharmaceutical drugs than any other country in the world, and repeatedlyfairing poorly on sociological tests to measure happiness –  you might deduce we have a lot to learn from them.

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