Four Risk Factors for Burnout—And How to Overcome Them

Work-life balance is one of the aspects of well-being that I have the hardest time implementing in my own life. As a happiness researcher and consultant, I really do try to practice what I preach. But work-life balance is something I often work at for short bursts before I end up backsliding into workaholism.

I know that I am not the only one with this difficulty; work-life balance is really tough for many people. I think it’s time we start a conversation about balance, precisely because it is so hard for so many of us to find, and it is so integral to enhancing well-being.

Below, based on my experiences, I illuminate four risk factors for poor work-life balance and eventual burnout.

1. Personality

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