Cordelia Gaffar is an author, speaker and founder of Workout Around My Day and the Stress Less Mom(TM). She created this three step process over the past fifteen years to help her raise her six children. With this program moms can thrive and prioritize themselves by nourishing with wholesome food, energizing with movement and encouraging themselves with sweet talk. Her mission is to prevent moms from neglecting themselves to the point of adrenal issues, thyroid issues, diabetes, heart disease and even cancer. These all result from lasting stress, being overweight and not exercising. She started live streaming in 2016 to spread her message globally. “I feel that moms are the pillars of society and that is why I want them to create a total system of self-nurturing”.She works individually with women or in workshops, offers online courses and supports them in her Facebook groups. Radio show focus is to give women strategies to give women, especially moms, strategies to make every moment, movement and food choice count. I will have guest who are either wellness professionals or clients.