food garden

4 Important Tips for Growing Your Own Superfoods

For those who bother to grow their own food – a ‘radical’ act that has almost become necessary due to the GMO-laden land around us – the idea of consuming boosted plant nutrients is wildly appealing. Growing specific varieties of vegetables and fruits which are rich in phytonutrients, including anthocyanins, quercetin, lutein, and lycopene, for example, can help to prevent cancer, help …

World’s diet worsening with globalization, major study finds

ROME (Thomson Reuters Foundation) – The world’s diet has deteriorated substantially in the last two decades, a leading nutrition expert said on Monday, citing one of the largest studies available on international eating habits. Poor countries in sub-Saharan Africa and Asia are seeing the fastest increases in unhealthy food consumption, while the situation has improved slightly in Western Europe and …

Women Over 65 Own Nearly a Third of Iowa’s Farmland—Can They Prevent the Next Dust Bowl?

In her late 50s, Alice Ramsay returned to the Iowa farm where she’d grown up. She had graduated college in Missouri and spent most of her adulthood in Colorado employed as a teacher. But after her parents passed away, she bought up the inherited land from her brother and sister, and, in 2000, she moved back. “I’d been gone for …