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Ashwagandha May Boost Fitness Potential

Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover quicker? Ashwagandha may actually be able to help. Ashwagandha┬áis an adaptogenic herb widely used in Ayurvedic medicine to help manage stress, promote energy, and boost immune function. Its ability to help our response to mental …