1.pg

Utpal Dholakia Ph.D. – If Mindfulness Is This Popular, Why Is Everyone So Mindless?

On the surface, mindfulness practice seems tailor-made for increasing welfare of its adopters. Drawing upon centuries-old Buddhist and Vedantic rituals, it refers to a set of activities & exercisesperformed to focus one’s mind on experiencing the present, one moment at a time. Mindfulness exercises often involve meditation in some form. The practitioner focuses on a single concept continuously for a period ranging from a few minutes to …

1.pg

5 Ways Happiness Affects Your Cellular Structure

There is an irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand and scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer through enhancements of our cellular structure. Dr Derek Cox, Director of Public Health at Dumfries and Galloway NHS, suspects that for decades health professionals …