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Dr. Mark Hyman – Here’s How the Food Pyramid Should Look

“Dr. Hyman, I grew up following the guidelines of the Food Pyramid,” writes this week’s house call. “Now the guidelines keep changing. What about these newMyPlate guidelines? And what about the new 2015 Dietary Guidelines? I am confused. What should I eat?” Here’s the truth: The government recommendations released in 1980, promoted low-fat dietsthat have catapulted us into the worst epidemic of obesity …