Gratitude

7 Scientifically Proven Benefits of Gratitude

The number one thing that mentally strong people don’t do is waste time feeling sorry for themselves. And while it can be hard to avoid self-pity at times, choosing to exchange self-pity forĀ gratitudeĀ could be one of the most instrumental things you can do to improve your life. Whether you choose to write a few sentences in a gratitude journal, or …