Gratitude

7 Scientifically Proven Benefits of Gratitude

The number one thing that mentally strong people don’t do is waste time feeling sorry for themselves. And while it can be hard to avoid self-pity at times, choosing to exchange self-pity for gratitude could be one of the most instrumental things you can do to improve your life. Whether you choose to write a few sentences in a gratitude journal, or …

Why You Should be More Grateful

I would maintain that thanks are the highest form of thought, and that gratitude ishappiness doubled by wonder.  —GK Chesterton ‘Gratitude’ derives from the Latin gratia, which, depending on the context, translates either as ‘grace’, ‘graciousness’, or ‘gratefulness’. Gratitude never came easily to us men, and is a diminishing virtue in modern times. In our consumerist society, we tend to focus on what we …