On today’s Warrior Connection, they had a discussion about diet, nutrition, and weight control. The physiological effects of toxic exposures have a serious negative effect on cellular nutrition and hence a sound well balanced diet is essential.
Today Show: My 24/7 Online Doctor
Guest Speaker: Ken Crause – Owner http://www.myonlinedoctor247.com/
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Health News Segment with: Dr. Wald, director of Longevity at Integrated Medicine http://www.blooddetective.com/
Today Topic: Healthy Diet Basics – Part 2
If you think that what you know about the basics of healthy eating is accurate then do NOT listen to this show by Dr. Michael Wald, aka The Blood Detective. Dr. Wald reviews his top 12 healthy eating lifestyle considerations. These basics are essential, according to Dr. Wald, to live longer and better. Dr. Wald also discusses his Longevity Work-Up for determining the biochemical and nutritional needs for individuals who are healthy and those who want to get and stay healthy.
For those who bother to grow their own food – a ‘radical’ act that has almost become necessary due to the GMO-laden land around us – the idea of consuming boosted plant nutrients is wildly appealing. Growing specific varieties of vegetables and fruits which are rich in phytonutrients, including anthocyanins, quercetin, lutein, and lycopene, for example, can help to prevent cancer, help …