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One More Reason to Unplug Before Bedtime – Christopher Bergland

We all know from first-hand experience that the digital age has most of us “plugged in” 24/7. What is the detrimental impact on parents and children of being “plugged in” to digital devices—or in front of a television screen—both day and night? New studies show that turning off the television, unplugging other digital devices, and reading a book before bedtime can: improve a child’s brain function, mental imagery, imagination, theory of mind …