emotions vs feelings

Understanding the Difference Between Emotions and Feelings – and Why It Matters – Debbie Hampton

Although feelings and emotions are two sides of the same coin, they are very distinct events and understanding the difference can help you increase your emotional intelligence and happiness. Emotions originate in the subcortical regions of the brain, the amygdala and the ventromedial prefrontal cortices, and create biochemical reactions in the body altering your physical state which originally helped our species …