What Is the Relationship Between Meditation and Transformation?

I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my being and I have always had other pioneering souls with whom to share and explore. All of that experience has brought with it an unshakeable conviction that there is a profound relationship between meditation and transformation. In this article I share my understanding of how, and why, the experience of meditation profoundly enhances our capacity to transform.

Let me be clear that when I talk about meditation I am not referring only to sitting with your eyes closed. I am talking about deep abidance in the experience of who we are beyond the mind. The posture or form that initiates that abidance doesn’t ultimately matter. All that matters is that we move beyond the assumed limits of the mind.

You see, our minds have been profoundly conditioned to remain relentlessly fixated on a certain range of thoughts, feelings, and sensory perceptions that actually lie within a much larger field of awareness. Because this range is what we have become habituated to perceive, we assume that it is all there is to be aware of. One of the miracles of meditation is the discovery that we can perceive more than our minds can. In fact, we are already conscious of more than our minds can know.

Meditation—whether it’s done sitting with your eyes closed or using some other method—occurs when you discover how to remove your attention from anything in particular and allow it to float freely in consciousness.

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